Pre / Postpartum Care
Supporting Your Body Through Pregnancy, Birth, and Postpartum Recovery
Whether you are preparing your body for labor or recovering after giving birth, pelvic floor physical therapy helps restore strength, relieve discomfort, and prevent long-term dysfunction. Our specialized physical therapists provide one-on-one, personalized care every step of the way.
Explore Our Packages
Choose the Level of Support That Best Fits Your Pregnancy and Postpartum Goals
Birth Prep Bundle
Price: $175 / session (2-4 Sessions)
Target Audience: Expecting mothers starting around weeks 32–36.
What’s Included
- Pelvic floor relaxation, flexibility, and perineal stretching to help prevent tearing.
- Labor positioning and breathing strategies to optimize baby positioning and pushing mechanics.
- Partner birth training to empower your support system during labor.
Complete Birth Prep & Recovery Package
Price: $2000 For The Bundle
(12 sessions, 6 months to 1 year)
Target Audience: Expecting & Postpartum mothers seeking comprehensive, full-spectrum care throughout pregnancy, birth preparation, and postpartum rehabilitation
What’s Included
Comprehensive Postpartum Rehab: Rebuilding core and pelvic floor strength, treating bladder leaking, and addressing diastasis recti.
Pain & Scar Therapy: Specialized manual therapy for healing painful perineal tears and C-section scars.
Early Mobility & Ergonomics: Guidance on early trimester mobility, breastfeeding ergonomics, and posture support.
Birth Preparation: Pelvic floor relaxation, flexibility work to help prevent tearing, labor positioning, and partner training.
Flexible Payment Options: Eligible for pre-tax FSA/HSA cards, with superbills provided for potential insurance reimbursement.
Early Trimester Package
Price: $175 / session (1–2 sessions)
Target Audience: Mothers 4 to 6+ weeks postpartum looking for structured recovery.
What’s Included
- Postpartum pelvic floor and core assessment (diastasis recti screening).
- Scar tissue mobilization (C-section or perineal tears).
- Tailored exercise progressions for a safe return to high-impact activities